Orange Peel Tea - aerecipes Orange Peel Tea

Orange Peel Tea: Orange peel tea is not only warming in the winter season but is also loved for its unique taste and numerous health benefits.

Would you drink this Orange Peel Tea?

This tea helps increase immunity and protect the body from diseases in the winter season.

Table of Contents

Ingredients of Orange Peel Tea

Water: 2 cups

Orange peels: 1 teaspoon (dried or fresh)

The usage of one teaspoon of tea leaves or one tea bag is recommended.

Cinnamon: 1 tsp (small piece)

Honey or Sugar: As per taste

Lemon juice: a few drops (optional)

What is orange peel tea good for?

Vitamin C and flavonoids, which are abundant in orange peel tea, offer antioxidant qualities that can boost immunity and help ward against illnesses including the flu, high blood pressure, cancer, and diabetes. Due to its high potassium content, orange peel tea is also a good choice for weight reduction.

Can you boil orange peels and drink them?

Orange peel tea can be made by boiling water and fresh or dried orange peels in a covered pot, and then turning off the heat. An alternative method involves letting the peels steep for at least an hour, straining, and discarding the used peels.

Is drinking boiled orange peel water good for you?

This infused water or tea, which is produced from boiling orange peels, has anti-inflammatory, immune-boosting, and digestive properties. Some people think it also lowers cholesterol and combats respiratory conditions like coughs and colds.

When is the ideal time to consume tea made from orange peels?

Tea with orange peel! Place some cleaned orange peel in a small cup and cover with boiling water. 20 minutes before bed, have a small drink (so you don’t wake up and urinate, of course). Guaranteed to sleep like a baby!

What are the disadvantages of orange peels?

Orange peels are rich in Vitamin C, calcium, potassium, magnesium, B6, and riboflavin, but they can be disagreeable and hard to stomach, making orange zest a potential alternative.

How to make Orange Peel Tea

Put two cups of water in a pot and let it boil.

When the water starts to boil, add the orange peel and cinnamon stick. Allow to boil for 2-3 minutes so that the orange and cinnamon flavors infuse well into the water.

Then add the tea leaves or tea bags and cook for another 1-2 minutes.

Strain the tea, pour it into a cup, and add honey or sugar.

You can also add lemon juice for more freshness.

Benefits of Orange Peel Tea

Boosts Immunity: Orange peels contain vitamin C, which strengthens the body’s immunity and protects against seasonal illnesses.

Improves Digestive System: This tea helps in improving digestion. The natural ingredients in orange peel reduce inflammation in the stomach.

Weight loss: This tea helps in burning fat in the body and accelerates the metabolism.

Skin beauty: Antioxidants are found in orange peel, which makes the skin beautiful and fresh.

Calmness of mind: The presence of cinnamon gives the mind a sense of calmness and freshness, which relieves the tiredness of the day.

Can I boil orange peels for my face?

A. Sure, but don’t boil it too much. Anecdotal research indicates that the antibacterial, antifungal, and anti-inflammatory qualities of orange peels assist to cleanse the skin, prevent acne, and improve your appearance.

Is orange peel good for the stomach?

Due to its anti-inflammatory qualities, orange peels can aid with a variety of digestive issues and gastrointestinal issues, including heartburn, acidity, and diarrhea.

What are the benefits of orange peel?

Orange peel also contains good concentrations of vitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium (1). Additionally, it contains many plant components called polyphenols that may help control and prevent several chronic illnesses, including Alzheimer’s disease, type 2 diabetes, and obesity.

Does boiling orange peel destroy nutrients?

Indeed, letting the peels dry out will reduce their vitamin C concentration since they are susceptible to heat and oxygen. Cooking them in water, such as boiling, steaming, or baking, will also destroy the vitamin content.

Is orange peel safe to eat?

Orange peels are rich in Vitamin C, calcium, potassium, magnesium, B6, and riboflavin, but may be unpleasant and difficult to digest. To create zest, use a grater.